பூல் பெர்ரியதாக வேண்டுமா

Lubricant hands with KY Jelly, massage oil or lotion; NOT soap!!! Make the "OK" sign.
Squeeze penis shaft as close to your scrotum as possible. Pull downward.
Stop when you reach the glans (head), and immediately repeat with your other hand. Make each stroke last about three seconds.
Keep going!

Are my instructions too simple? Here's a lengthy article for you.
Pulling techniques
Dry Milking

* less sexually stimulating than wet milking
* no preparation, no cleanup

Pull outward with your thumb and forefinger without sliding your fingers over the skin. Change to the 'OK' sign when your penis becomes semi-erect. Pull the base for a while, then work on the middle of your penis shaft. You can squeeze more or pull more, depending on how tired your hand gets. Your hands will get stronger with this exercise! Try it in bed: lie on your back, bend one knee, and pull to that side.
'Uli' Stretch

The 'Uli Stretch' is a name someone gave another variation: squeeze, pull and hold.


The German's Technique ('pull-ups')

Be careful with this technique. Too much pressure can burst capillaries in your penis, resulting in small red spots on the head. Scary, but they will go away in a few days.

1. Sit in an easy-chair and lean back a little.
2. Grab your penis behind the glans (head) between your thumb and bent index finger. Stretch it as far as possible in the direction of your erection.
3. Now squeeze your PC muscles (pulling your penis toward your body; see Kegels) while stretching with your hand (note: you can also tilt your pelvis to increase the pull).
4. Hold at maximum tension for a moment.
5. Next, slowly relax PC muscles, maintaining the pull from your hand, until you have reached the fully stretched position again.
6. Repeat this exercise 20 times.
7. Now do another set of repetitions, increasing resistance so that you can only do 15 repetitions.

Perform every set to the point of total exhaustion of the muscles. Increased resistance is the key, rather than increased number of repetitions. After completing the sets, hold your penis in the starting position and stretch it as far as possible, two times, holding it stretched for a minute each time. After that do a short massage until your penis is soft and relaxed again.

Regimen: day on/day off. Do these exercises one day; do nothing the next day. You will be able to increase force over time as you get accustomed to doing the exercise.

You can experiment with variations of this - pulling in different directions, making circles as you pull, etc.
Questions

How often should I milk? It's entirely your choice. Here's one suggestion: 200-300 strokes/day at medium strength for the first week. 300-500 strokes/day at medium-full strength for the next week. 500 or more strokes/day from then on, as strong as you want. Some people suggest days off - one day a week or every other day. Use your own judgment.

What if I get an erection? Be careful with a full erection - you can apply too much pressure and hurt yourself. Squeeze the head and hold to discourage it, or simply wait until it subsides. Dry milking might work better for you if erections are a problem.

What about ejaculating? Avoid the head and frenum area (behind and below the head), since these are very stimulating. Butinevitably I find the urge to ejaculate strong, especially milking with lubricant.

What if it hurts? No penis enlargement should hurt. A good milking session may leave you comfortably sore from the stretching, but should not be painful. Milking over the head can make it quite sore. Milk just the shaft of your penis.

My penis is oddly swollen after a lot of milking - why? If you're circumcised, you may experience swelling at your circumcision scar after several hundred strokes. This 'doughnut effect' is from fluid buildup and goes away after a few hours.
How to Enlarge the Male Penis..... Increase it 2-4 inches

Author unknown. Copied from Swank Magazine; found on the web

(Oh by the way - what does a female penis look like?)

For centuries males have employed multifarious inventions and stretching methods in the ardent hope of enlarging their penises. The penis is man's most over and direct physical expression of his mental or emotional love, so it is understandable that he should feel a desire to make the very instrument of his love as large and strong as the emotions he feels. If the average man, be he ever so well-endowed already, could add an inch or two of "proud flesh" to his penis by merely snapping his fingers, the combined sound of those snapping fingers would raise a din that could be heard around the world. But for the average man to employ an actual proven method to enlarge his penis, he must first overcome the natural disinclination to admit being "average", then he must shed his inhibitions and set to work doing the singular exercise which will guarantee him a permanently larger and more sexually potent penis.

The middle-aged or older male will achieve results as swiftly and permanently as the younger male.

The average man's penis is merely a muscle (oh really?) that has never been developed; it will respond to the correct stimulus like any other comparatively unexercised skeletal muscle. An increase in penis size cannot be accomplished overnight; but from within three months to a year the average individual will be able to increase both the length and the circumference of the penis extensively. This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from two to four inches to the length of his penis (measured at the top, from the tip to the pelvis) and it will grow in circumference proportionately. Little or no growth will be apparent for approximately one month; during the second or third month an increase of two or more inches will not be uncommon.

Results are permanent. The penis will become enlarged in both the flaccid and erect states. but especially in its erect state. The exercise is beneficial, not harmful; it will actually improve the health and strength of the male organ as well as increase its size.

There are individuals who have actually doubled the length of their penises after less than a year of regularly performing this exercise (such gains, however, are comparatively rare; these individuals had exceptionally small penises to begin with). One example on file is that of J. Marshall of Southgate, CA, who prior to exercising, had a penis only four and a half inches in length. After less than a year of regularly performing the "milking' exercises, he doubled its length. The exercise will greatly enhance one's vasocongestion; the penis, in it erect state, will become as hard as a length of pipe. It will become somewhat more firm in even its flaccid state and its head (glans) may actually double in size. Penis length, which is developed purely by stretching methods, will actually cause the penis to lose in circumference. Unless there is a certain amount of tumescence present, the penis, when stretched, will become long an thin like any other material object that is stretched to increase its length. Stretching is fine. And effective. But for one to increase the length of one's penis at the expense of circumference would be rather like trading a short snake for a long worm. So what we must do is perform some sort of stretching exercise while the penis is in a partially erect state. This will develop the entire penis; its length, thickness, weight, density and glans will all become proportionately enlarged. This is not an unpleasant or tiring exercise to perform. We suggest that it be performed in the bathroom and in front of a mirror.

The individual should be nude (at least from the waist down) and the temperature of the room should be on the warm side rather than cool. A bit of Vaseline or petroleum jelly is required... approximately one-half a teaspoon. This is applied to the flaccid penis from the hilt to the head. Then, using only the thumb and forefinger, the penis is gently but firmly stretched downward and slightly outward, using first one hand and then the other in an alternating "milking" action. This squeezing stretching action is performed gently until a certain amount of tumescence (swelling) develops; then the milkings are performed a bit more firmly and forcibly. One must take it easy for about ten days. The milking should be performed approximately one hundred times. But gradually, within a month, one should be performing about two hundred repetitions.

The exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area. NOTE: Care must be taken that the exercise is not performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. A condition of from one hall to three quarters of full erection is desirable, results cannot be obtained until a partial erection is present. It will be noticed that the penis (even in its flaccid state) appears both longer and thicker after the exercise has been performed. This is a fact. And from within one to several months the penis, after exercise, will appear rather enormous; this is due to the impaction of blood in the penile tissues which the milking engenders.

After approximately one month the milkings can be performed quite vigorously, using a firmer grip on the shaft of the penis and stretching it strongly, (The connective muscles become quite strong and will not be harmed.)

It may be found for a short time that one's erections, after exercising, are not quite as firm; this is only a temporary condition (it should last no more than an hour) caused by fatigue in the erectile tissues. The man's sex life will in no way be adversely affected; on the contrary, he will discover an increase in his ability to get harder, last longer and eventually, retain his erection even after ejaculation. Care must be taken that sufficient Vaseline is used to keep the penis shaft well lubricated while performing the exercise, otherwise the rather excessive friction may burn or bruise the flesh. A slight; pelvic tenderness or soreness may be felt the first few days, but this will soon pass, and even the most vigorous milking will not cause it to return. When, after several months (or perhaps a year), the penis has reached the size the individual desires, the exercise may be performed only occasionally (perhaps once a week). By so doing the penis will remain permanently enlarged and the occasional massage will keep it well toned and in a state of super condition and health.

The milkings should be performed rather swiftly, using first one hand and then the other in a sort of rhythmic motion; after the exercise is performed the individual may grasp the penis at its base with the thumb and the first two fingers and, cupping the testicles in the other hand to protect them, slap the penis swiftly up and down from twenty five to fifty repetitions; this limbers it up after the milkings and helps to relax the connective muscles.

The growth results from this milking exercise are not unusual or mysterious... not even a miracle. It is the partial vasocongestion, along with the vigorous milking, that engenders increased penis size. Results will be obtained regardless of the individual's age, as long as partial tumescence is present when the really vigorous milkings are performed.

The exercise should be performed only once a day, five days a week. An excellent time to perform it is before taking a shower; the warm water further relaxes the connective muscles and the lubricant can then be washed from the penis. I know of no other exercise or stretching method which will both lengthen and thicken the penis.

The exercise does require persistence and patience, but the individual who truly desires to possess a larger penis will find no better way to achieve definite results.

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